The schedule below offers a general sense of the daily rhythm. Timing and sessions may shift to serve the needs of the retreat.
Times are in Costa Rica Time.
Day 1 - May 30 - Teachings
7:00– 8:00 am – Morning Practice: Tibetan yogic breathwork (Tsa Lung)
8:30 – 10:00 am – Break
10:00 – 11:30 am – Session 1: Teaching & Practice (MIndfulness of the Body)
11:30 – 12:00 pm – Break
12:00 – 1:30 pm – Session 2: Teaching & Meditation (MIndfulness of Body)
1:30 – 3:00 pm – Lunch & rest / personal reflection time
3:00 – 4:30 pm –Session 3: Teaching & Practice (MIndfulness of Feelings)
4:30 - 5:00 pm – Break
5:00 - 6:30 pm - Session 4 : Teaching & Practice (MIndfulness of Feelings)
Day 2 - May 31 - Teachings
7:00 – 8:00 am – Morning Practice: Tibetan yogic breathwork (Tsa Lung)
8:30 – 10:00 am – Break
10:00 – 11:30 am – Session 1: Teaching & Practice (MIndfulness of MInd)
11:30 – 12:00 pm – Break
12:00 – 1:30 pm – Session 2: Teaching & Meditation (MIndfulness of Mind)
1:30 – 3:00 pm – Lunch & rest / personal reflection time
3:00 – 4:30 pm –Session 3: Teaching & Elemental Practice (MIndfulness of Phenomenon)
4:30 - 5:00 pm – Break
5:00 - 6:30 pm - Session 4 : Teaching & Practice (MIndfulness of Phenomenon)
Day 3 - June 1- Integration & Closing
7:00 – 8:00 am – Morning meditation
8:30 – 9:30 am – Break
9:30 – 10:30 am – Group sharing and integration circle
10:30 - 12:00 pm - Closing ceremony
