We extend a warm and heartfelt invitation to join us for a transformative 3-day retreat with Drupon Lama Dorje, a Buddhist monk from Tibet, who will share how to live a happy and meaningful life. This retreat aims to provide a nurturing space for individuals seeking to deepen their understanding of mindfulness, cultivate compassionate living, and explore the transformative power of meditation.

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Some of the teachings and practices that Lama Dorje will share:

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• Mindfulness Meditation: The Four Mindfulnesses
• Explore mindfulness of body, feelings, mind, and phenomena through guided meditation sessions.
• Cultivate awareness and presence in each moment, fostering a deep connection with your inner self.

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• Human Ethics (Shila): The Ten Virtues
• Delve into the principles of ethical conduct with teachings on the ten virtues.
• Understand how ethical living contributes to personal well-being and harmonious relationships, and happiness.

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• Walking Meditation: Connecting with the Present Moment
• Experience the meditative practice of walking mindfully, bringing attention to each step and breath.
• Connect with nature and cultivate a sense of peace and tranquility through contemplative walks.

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